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Sandra Pflughoft

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Sandra Pflughoft

Gender:	Female
High School Graduation:	2018

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My Results

	Pl	Rd	F/H#	Mark	Converted	Wind	Division

2015 Mt. SAC Cross Country Invitational

3 Mile XC

17:55

TEAM SWEEPSTAKES Division 1 XC

2015 Clovis Cross Country Invitational

5k XC

18:06.0

Championship XC

2015 Bob Firman Invitational

5k XC

18:51.1

Elite XC

2015 Woodbridge Cross Country Classic

3 Mile XC

17:05.7

Sweepstakes XC

2015 Cool Breeze Invitational

3 Mile XC

17:46.77

Seeded Varsity XC

2015 California CIF SS Masters - Southern Section

3200m

10:48.87

2015 California CIF SS Finals - Southern Section

3200m

10:50.24

2015 California CIF SS Division 1 Prelims - Southern Section

3200m

10:48.46

Girls Division 1

2015 Southwestern League Finals

3200m

11:02.23

Varsity

2015 Mt. SAC Relays

3200m	6	F	1	10:59.06			Invitational HS
4xMile	9	F	1	21:20.78			Invitational HS

2015 ArcadiaInvitational.org - Arcadia Invitational Official Site

3200m	8	F	1	10:54.69			Seeded
Distance Medley	3	F	1	12:21.75			Open

2015 Vista Murrieta Vs. Great Oak

3200m

10:57.66

Varsity

2015 Mt Carmel Field and Distance Carnival

1600m

5:12.08

Frosh

2014 California CIF Cross Country State Championships

5k XC

18:28

Division 1 XC

2014 CIF Southern Section XC Championships

3 Mile XC

18:01

Division 1 XC

2014 Southwestern League XC Finals

3 Mile XC

17:51.0

SWL Varsity XC

2014 Mt. SAC Cross Country Invitational

3 Mile XC

18:21.1

D1-2 JV Championships Race 57 XC

2014 Southwestern League Meet 2

3 Mile XC

18:19.6

Varsity XC

2014 Clovis XC Invitational

5k XC

19:05.21

Div 1 and 2 Frosh-Soph XC

2014 Southwestern League Meet 1

3 Mile XC

17:58.4

Varsity XC

2014 Dana Hills XC Invitational

3 Mile XC

17:39.10

D1 Invite Senior XC

2014 Woodbridge Cross Country Classic

3 Mile XC

17:41.13

Varsity Rated XC

2014 Seaside XC Invitational

3 Mile XC

17:51.7

Freshman

Media

Videos (28)

Photos (0)

Articles (22)

Blogs (0)

Followers (0)

My News (22 of 22)

2015 Clovis Cross Country Invitational - Woodward Park all-time team lists - DyeStatCAL

2015 Results - Bob Firman Invitational

2015 Results - Cool Breeze Invitational

2015 Results - California CIF SS Masters - Southern Section

2015 Results - California CIF SS Finals - Southern Section

2015 Results - California CIF SS Division 1 Prelims - Southern Section

5/16/15 - California CIF SS Division 1 Prelims - Southern Section Live Webcast Info

2015 Entries - CIF-Southern Section Division 1 Preliminaries - DyeStatCAL

2015 Results - Southwestern League Finals

2015 Results - Mt. SAC Relays

My Blogs (0 of 0)

My Videos (28 of 28)

Sandra Pflughoft of Great Oak 2nd Place Girls 3200 - Vista Murrieta vs Great Oak Dual Meet 2016 - DyeStatCAL

Sandra Pflughoft of Great Oak 1st Place Girls Frosh/Soph 3200 - Redondo NIKE Track and Field Invitational 2016 - DyeStatCAL

Great Oak Girls 1st Place Division 1-2 Team Sweepstakes Race - Mt. SAC Cross Country Invitational - DyeStatCAL

Girls Championship 5k XC - Clovis Cross Country Invitational 2015 - DyeStatCAL

Girls Varsity Elite 5k XC - Bob Firman Invitational 2015

Girls Sweepstakes 3 Mile XC - Woodbridge Cross Country Classic 2015 - DyeStatCAL

Great Oak Girls Team 1st Place Bob Day Sweepstakes Race - Woodbridge Cross Country Classic - DyeStatCAL

Girls Varsity Seeded 3 Mile XC - Cool Breeze Evening Invitational 2015 - DyeStatCAL

Great Oak Girls Team 1st Place - Cool Breeze Invitational - DyeStatCAL

Girls 3200m Prelim Heat 2 - California CIF SS Division 1 Prelims 2015